Bicycle exercise - called as twisting crunch. Paddling your legs back and forth by lying to the floor sounds uninteresting initially but it targets the rectus abdominis and the obliques. Twist the pectoral and the spine as you pedal. Breathe consistently during the exercise timetable.Continue the pedaling with alternative sides for 12-16 repetitions.

A safe rate of weight loss is 1/2 to 2 pounds monthly. A weight loss of as little as 5 to 15 percent of your body weight over 6 months or longer has been proven to Improve health. For example, if you weigh 200 pounds, losing 5 percent of your system weight means losing ten pounds. Losing 15 percent of the body weight means losing 30 pounds.

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